Learn how to properly wrap an elbow using a Velcro ACE bandage to reduce strain and provide steady compression. Ideal for minor sprains, tendon irritation, or post-activity support, this technique helps maintain mobility while improving joint stability.
Demonstrated by Jill Ayres, MS, ATC.

Learn how to wrap and support an elbow prone to hyperextension using a Velcro ACE bandage. This technique provides targeted compression and reinforcement to help limit excessive extension, reduce strain on surrounding structures, and improve joint control during activity. Ideal for athletes or individuals recovering from hyperextension injuries who need added stability without fully restricting motion.
Demonstrated by Jill Ayres, MS, ATC.