Improve knee stability with this layered taping technique using prewrap, athletic adhesive, and athletic tape. This method enhances support while protecting the skin, helping reduce ligament strain and provide added confidence during sports and physical activity.
Demonstrated by Jill Ayres, MS, ATC.

Enhance knee stability with a structured taping method using athletic adhesive bandage and athletic tape. Designed to support ligaments and reduce strain during movement, this technique is ideal for sports, workouts, or injury prevention. Demonstrated by Jill Ayres, MS, ATC.