Support and protect your ankle with this simple step-by-step wrapping technique using a Velcro ACE bandage. Perfect for mild sprains, swelling, or added stability during daily movement, this method promotes compression and comfort without restricting circulation.
Demonstrated by Nicholas Wegner, MD, Board-Certified Orthopedic Surgeon, Foot and Ankle Specialist.

Learn another effective method for wrapping the ankle using a Velcro ACE bandage to provide balanced compression and dependable support. This technique offers enhanced stability for mild sprains, swelling, or return-to-activity situations while maintaining comfort and healthy circulation.
Demonstrated by Jill Ayres, MS, ATC.

Learn a streamlined ankle taping technique using only prewrap and athletic tape. This method provides dependable support and compression, helping reduce the risk of reinjury while maintaining comfort and flexibility during activity.
Demonstrated by Jill Ayres, MS, ATC.

Build strong, reliable ankle support with a layered taping approach using microfoam, prewrap, and athletic tape. This technique delivers firm stabilization while protecting the skin, making it ideal for high-impact sports and active recovery.
Demonstrated by Jill Ayres, MS, ATC.

Improve knee stability with this layered taping technique using prewrap, athletic adhesive, and athletic tape. This method enhances support while protecting the skin, helping reduce ligament strain and provide added confidence during sports and physical activity.
Demonstrated by Jill Ayres, MS, ATC.

Enhance knee stability with a structured taping method using athletic adhesive bandage and athletic tape. Designed to support ligaments and reduce strain during movement, this technique is ideal for sports, workouts, or injury prevention. Demonstrated by Jill Ayres, MS, ATC.